Thru Menopause Protocol
Data-driven, 8 week program for taking control of menopause.
Stop guessing. Start using your unique biology to relieve symptoms, reclaim your energy, and build a blueprint for lifelong health. This is not another one-size-fits-all plan; this is your personalised path to thriving.
Does This Sound Familiar?
You know something is wrong. The sleep disruptions, the "meno-belly" that won't budge, the hot flushes, the mood changes—it’s exhausting. But when you seek help, you're met with…
Dismissal: Your GP tells you your standard blood tests are "normal" and offers generic advice.
Frustration: You're told you're "too young" for menopause or that you just have to "push through it."
Confusion: You're overwhelmed by conflicting online advice, fad diets, and supplement claims that don’t work.
Isolation: You feel like you're navigating this massive life transition completely on your own.
This is not acceptable.
You deserve to be heard, understood, and supported with a plan that actually works.
Your Experience is Real. Your Symptoms are Valid.
There is a Better Way.
Generic advice fails because it ignores the single most important factor: YOU.
Thru Menopause Protocol is a comprehensive, one-on-one experience that replaces guesswork with data. We use functional testing and in-depth analysis to understand your unique body, then build a personalised protocol from the ground up to help you achieve profound, lasting results.
This program is designed to help you:
✔ Eliminate the guesswork with a plan based on your unique blood work and genetic predispositions.
✔ Alleviate debilitating symptoms like hot flushes, sleep
disruptions, joint aches, and brain fog.
✔ Rebalance your metabolism to manage weight sustainably
without restrictive dieting.
✔ Receive a clear roadmap for nutrition, fitness,
and supplementation that is 100% tailored to you.
✔ Build a toolkit for lifelong health that empowers you to thrive with confidence for years to come
This Protocol is For You If…
✔ You are frustrated with generic advice and ready for a
science-backed, data-driven solution.
✔ You want to understand the root cause of your
symptoms, not just mask them.
✔ You are ready to invest in your long-term health and
prevent chronic disease.
✔ You are willing to make sustainable nutrition and
lifestyle changes with expert guidance.
This is NOT For You If…
❌ You are looking for a magic pill or a quick, temporary
fix.
❌ You are not open to completing functional blood work
to guide your protocol.
❌ You are not ready to commit to a 3-month journey of
learning and implementation.
What's Included.
Your Comprehensive Toolkit.
This is a white-glove, personalised experience. When you enrol in the protocol, you receive:
The Process.
Your 8-Week Journey.
I guide you through a clear, structured process, ensuring you feel supported and confident at every stage.
Step 1: Data Collection
After your discovery call and once you've joined the program, we begin with epigenetic profiling, a full health assessment, and comprehensive blood work.
Step 2: Deep Analysis
I analyse your blood work alongside your genetic profile, current lifestyle, medical history, and any existing medications. From this, I build your initial report
Step 3: Results / Insight
You'll receive your personalised blueprint to understanding your unique phenotype and current state of health.
Step 4: (Week 1) – The First Coaching Call
We go over your results and begin implementing your first protocol. This is a transparent, data-driven experience layered with education so you understand exactly what's happening in your body—and how to fix it. There are no false dependencies created here—just real knowledge and sustainable strategies.
Step 5: (Weeks 2–7) - Ongoing Implementation
We meet weekly to put your personalised plan into action. Each session focuses on key pillars like chronobiology, sleep, gut health, and stress management. Many of these protocols will continue to support you long after the program ends setting you up to thrive.
Step 6: (Week 8) - The Blueprint & Beyond
You’ll finish the program understanding the importance of rest and recovery, we will also celebrate your wins, and you will go away with a complete, personalised toolkit of strategies and a clear understanding of how to manage your health and thrive for years to come.
This is More Than Symptom Relief.
This is About Your Future
Managing menopause effectively isn't just about feeling better today—it's about protecting yourself from the serious health risks linked to this transition.
The hormonal shifts during menopause significantly increase a woman's risk for the leading causes of death in Australia.
Dementia & Alzheimer's: The #1 cause of death for Australian women. Hormonal shifts can impact cognitive decline.
Heart Disease: The #2 cause of death. Estrogen decline affects cholesterol and blood pressure, elevating your risk.
Cancers & Metabolic Disease: Mid-section weight gain, common in menopause, increases the risk for hormone-related cancers and diseases like diabetes.
Thru Menopause Protocol is designed not only to relieve your current symptoms but to proactively address these risks, giving you a strategy to protect your long-term brain, bone, and heart health.
The Investment in Your Health
To provide a truly hiper-personalised, one-on-one experience and ensure transformative results, I only accept a limited number of clients into the Protocol at a time.
"Winter Special" The 8-Week Thru Menopause Protocol is a one-time investment of $899 ($1200.00)
Flexible payment plans are available. To apply for one of the upcoming spots, please complete the application to book your complimentary discovery call.
Your Path to Taking Control
Starts Here
Ready to stop guessing and start using a plan that is 100% tailored to you?
Step 1: Complete the Application
Click the button below to fill out a short, confidential application form. This helps me understand your goals and ensure we are a good fit.
Step 2: Book Your Complimentary Discovery
Call Once I’ve reviewed your application, you will be invited to book a no-obligation call to discuss the protocol in detail and answer all of your questions.
-
Functional blood work vs what my GP looks at – how is it different?This is a crucial distinction. Conventional blood tests, like those ordered by your GP, are designed to detect disease, using broad reference ranges to identify what's “normal.” Our approach is different. We use functional analysis, which looks at narrower, optimal ranges. This allows us to detect subtle imbalances and dysfunctions before they develop into full-blown conditions. Your GP might say everything is “fine,” but functional analysis can explain why you're feeling fatigued, foggy, or struggling with weight. We focus on proactively creating optimal health, not just reacting to illness.
-
What makes this program different from other menopause or nutrition programs?While many programs offer generic diet or fitness advice, ours is built on deep, personalised data. The key difference is our multi-layered scientific approach, combining functional blood analysis with epigenetic profiling. This allows us to create a truly bespoke protocol tailored to your unique biochemistry, something a standard nutrition plan simply cannot do.
-
I have [PCOS/Hashimoto's/etc.], or I'm on HRT. Is this program still suitable for me?Yes, absolutely. The program is designed to be hyper-personalised to your unique biology and health history. Many of my clients have complex conditions such as PCOS, Hashimoto’s, endometriosis, high blood pressure, or are cancer survivors. The process is tailored to support your body’s specific needs. I also work with many clients who are on HRT, and I maintain a neutral, supportive stance on its use.
-
Is the cost of blood work included in the program price?No its not included. Basic testing starts at around $24 and can be self-ordered through Instascript. More detailed testing can also be requested through your GP; however, based on my clients' experiences, many GPs are unfortunately unwilling to collaborate with other health professionals, which can lead to an unnecessarily negative experience. A telehealth consult with a neutral GP via Instascript is $59, and I recommend this as the most straightforward option. Another alternative is iScreen, with costs around $300 depending on the panels ordered, this is because it operates outside the Medicare system. If your GP is unwilling to order your blood work, Instascript is typically the best route. We’ll discuss all these options in detail during your onboarding call to determine the most suitable and seamless pathway for you.
-
Will I have to spend a lot of money on supplements?No. Our philosophy is “food first.” Supplements are used strategically, only when your blood work shows a clear need, and are considered short-term tools. The exception to this are two specific, affordable supplements that I generally recommend to all clients: Magnesium Glycinate and Creatine Monohydrate. Any supplement recommendations will be tailored to your individual needs, with clear guidance on brand and dosage to remove all the guesswork. The average cost for both of these supplements works out to be around 50c a day.
-
Will I be working directly with you?Yes. This is a one-on-one program. I personally analyse all your data, design your protocols, and lead each of our weekly coaching calls. You'll be supported by me every step of the way. I also have a chef on my team who helps create your personalised recipes and is available to ensure your meals are not only nourishing but taste delicious too!
-
I’m very busy. How much time does this program require?The program is designed with busy women in mind. Expect: • Coaching Calls: 30–60 minutes per week • Educational Content: 30–60 minutes per week • Meal Prep: 1–2 hours per week (outside of daily cooking), which helps make the protocol easy to follow even during your busiest weeks
-
Do I need to be located in Australia to work with you?Not necessarily. Although I’m registered and insured in Australia, the program is 100% online. I work with women across Australia, the USA, Asia, and beyond.
-
How quickly will I see results?Every woman is different, but most clients notice positive changes, like better energy or reduced bloating, soon after starting their first protocols. More significant results (such as weight loss or symptom relief) often occur within 4–6 weeks. This program is designed to give you lifelong tools, so benefits continue well beyond our 8 weeks together.
-
What happens after the program ends?Support doesn’t stop. You’ll be invited to join my private Facebook community for ongoing education and support. You’re also welcome to reach out directly at any time. I offer regular blood work reviews every 3, 6, or 12 months for those who wish to stay proactive about their long-term health.
-
Is your service guaranteed?Yes. I’m proud to say all of my clients see results, but for peace of mind, we offer a full refund within the first 30 days. Full details are outlined in the Terms & Conditions. To qualify for a refund: Attendance: You must attend at least 75% of live coaching calls. Engagement: You must complete the weekly course content, activities, and implement your personalised protocols (meal timing, food lists, and portion control). Support: You must contact us for support before requesting a refund, giving us the opportunity to help resolve any challenges you’re facing.