Ever feel like one slip-up derails your entire health routine? You’re not alone. Discover why all-or-nothing thinking keeps you stuck — and how “micro-dosing” better choices can rewire your brain, build lasting habits, and keep you on track without needing superhuman discipline.

Feeling like you can’t get through the day without coffee? Constant energy crashes and brain fog may not be about willpower — they’re signs of sleep debt and cortisol imbalances, especially common during menopause. In this blog, Coach Vic breaks down why your body craves caffeine, how disrupted cortisol rhythms fuel exhaustion, and the science-backed solutions to reset your energy — no endless coffee refills required.

Waking up at 3AM? Learn why cortisol spikes during menopause disrupt your sleep—and 4 science-backed fixes for deeper, restorative rest.