Feeling like you can’t get through the day without coffee? Constant energy crashes and brain fog may not be about willpower — they’re signs of sleep debt and cortisol imbalances, especially common during menopause. In this blog, Coach Vic breaks down why your body craves caffeine, how disrupted cortisol rhythms fuel exhaustion, and the science-backed solutions to reset your energy — no endless coffee refills required.

Waking up at 3AM? Learn why cortisol spikes during menopause disrupt your sleep—and 4 science-backed fixes for deeper, restorative rest.

Post-menopause is often misunderstood as the quiet after the storm. But low estrogen affects your heart, brain, bones, and metabolism for decades to come. In this clinical breakdown, you’ll learn what post-menopause really means, why symptoms persist, and how to support your body with science-backed strategies. Not sure what phase you're in? Take the free quiz to get clarity.