This is the menopause manual you were never given. We break down the 60+ symptoms you weren't warned about, from joint pain to brain fog. Then, we do a clinical deep-dive into the science of hormonal belly fat, explaining why "eat less, move more" fails and how cortisol and insulin are the real drivers. Understand your body's new biology and learn the strategy that actually works. It's time for answers and a clear path forward.

Australia is often known for its laid-back lifestyle, its outdoor culture, and its commitment to wellness. Yet, when it comes to menopause, the experience for many women remains shrouded in silence.

Canada is often celebrated for its universal healthcare system , multicultural identity, and progressive values. But when it comes to...