High in the Andes Mountains, where the air is thin and the traditions run deep, menopause is not medicalized—it’s natural, respected, and often quietly supported through the wisdom of plants and ancestors.

In Nigeria, menopause is more than a biological event—it’s a rite of passage, a spiritual shift, and often, a source of both reverence and restriction.

Explore menopause in India, where cultural silence meets ancient Ayurvedic wisdom. Learn about the vata stage, herbs like shatavari, & holistic care approaches.