Explore menopause in India, where cultural silence meets ancient Ayurvedic wisdom. Learn about the vata stage, herbs like shatavari, & holistic care approaches.

When it comes to aging, the French have long been admired for their effortlessly chic approach. Menopause, known simply as la ménopause, is no exception.

In Japan, menopause isn’t feared—it’s respected. Explore how their cultural mindset, diet, and lifestyle create a more graceful and empowered transition through midlife.