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Understanding and Addressing Menobelly: Your Guide to Managing Abdominal Fat in Menopause
Menopause can bring unexpected changes like “menobelly,” a shift in fat distribution. Understanding it and adopting healthy habits can help
Victoria Harris
Mar 204 min read
Start Your New Year with SMART Goals: A Health-Focused Framework for Women in Menopause
For many women navigating menopause, setting achievable health goals can feel overwhelming.
Victoria Harris
Jan 84 min read
Menopause Around the World: Does your ethnic background play a roll in menopause symptom severity?
80% of women experience hot flushes and your genetics and ethnic background can significantly influence your menopause symptom severity!
Victoria Harris
Nov 4, 20243 min read
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