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Menopause Around the World: Does your ethnic background play a roll in menopause symptom severity?
80% of women experience hot flushes and your genetics and ethnic background can significantly influence your menopause symptom severity!
Victoria Harris
Nov 4, 20243 min read
Could Aligning with Your Unique Chronobiology Be the Key to Relieving Your Menopause Symptoms? 🌅
Discover how aligning meal and sleep timings to your unique chronobiology can relieve menopause symptoms, boost energy, and improve sleep.
Victoria Harris
Oct 28, 20242 min read
World Menopause Day 2024 & MHT/HRT: Let’s Talk About It—Without the Drama! 🎉
Menopausal Hormone Therapy (MHT), also known as Hormone Replacement Therapy (HRT)—a topic that brings both relief and a few raised eyebrows.
Victoria Harris
Oct 21, 20243 min read
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